CBD for Weight Loss
Weight loss is always a struggle. The more you try to stay away from food, the more attractive it becomes. It always becomes harder and harder to quit unhealthy food completely, exercise properly and take a balanced, healthy, green diet. Though the importance of proper diet and healthy body is increasing among people, it is not that easy for everyone. Losing that extra fat is essential for a healthy body. Maintaining your weight helps in preventing many diseases like obesity, diabetes, heart problems and so on in the long run. But it is not necessarily achieved only through diet and exercise. There are other natural methods like intake of Pure CBD Tinctures which helps in losing the extra body weight.
What is CBD?
CBD or Cannabidiol is extracted from cannabis sativa plant. It is one of the active cannabinoids out of a total of 113 present in cannabis plants. It is extracted from the glands on marijuana plant or the cannabis. Out of the 113 active chemicals, this compound does not have THC present in its formation. THC or tetrahydrocannabinol is the compound responsible for psychoactive effects like euphoria or in simple terms making you high. The extracted CBD Oil has no THC and therefore if you are wondering does CBD make you high, It will not..
How Does CBD Help in Weight Loss?
CBD oil is more about increasing satisfaction and releasing happy hormones rather than cutting the fat. It is best for people who cannot control their eating habits. A combination of happy feeling and balanced blood pressure makes sure you eat less and thus lose weight. It helps in weight loss in 3 ways:
1. Fat Breakdown:
When CBD oil is incorporated into the lifestyle, it breaks down the stubborn fat cells by fat oxidation. The presence of CBD oil in the body also makes sure that creating new fat lines become difficult. Though it definitely does not mean that you can eat like a pig and then take a drop of CBD oil and everything will be fine. The oil is beneficial but you do need to watch what you are eating and exercise if possible. Incorporating CBD to your routine means that you don’t have to completely switch to greens for your diet. It just helps your cells store only necessary fat and burn the rest. It basically helps in increasing your metabolism.
2. Blood Sugar Levels:
Though research is still going on for this one, it is said that it controls diabetes and manages sugar levels in the bloodstream. Obesity and high blood sugar can be a deadly combination. Obesity in diabetic individuals can lead to insulin resistance which triggers fat absorption. Consumption of CBD oil helps in burning the calories by increasing the mitochondrial activity. It stimulates proteins that break down fat.
CBD oil flushes out toxins out of the body which is essential for the proper functioning of all the organs. Eliminating harmful toxins aids to burning of fat and elimination of harmful lipids from the body.
Studies Showing How CBD Helps with Weight Loss
According to a research study made by Koreans in 2016, CBD oil boosts the browning process of cells and tissues. Browning is a process where the white fat which stores the energy is converted into brown fat that releases energy. It converts the white fatty tissues into beige or brown adipose tissues which burn the energy.
Another research on endocannabinoid showed that the intake of CBD helped in maintaining glucose levels and boosted lipoprotein metabolism.
A study made by American Journal of Medicine on the impact of marijuana use on glucose, insulin, and insulin resistance among US adults documented 16% lower fasting insulin levels in marijuana users. They also had smaller waist circumference than before they started the usage.
Why Use CBD Instead of Other Weight Loss Supplements
There are hundreds of weight loss supplements available in the market today. Most of them are in the form of pills and oils. They all claim to reduce weight but most of them have no scientific proof to support their claims. Some supplements make you eat fewer calories; some decrease your appetite while some burn fat. But all these are not necessarily made of natural ingredients. In fact, many of them have caffeine which is a known metabolism booster. But these pills have side effects like anxiety, jitteriness, nausea, diarrhea and increased irritability. On the other hand, CBD is completely natural and free of psychoactive effects. It has no side effects and is safer than other weight loss supplements. It also has medical studies, proofs and success stories in its favor.
CBD Dosage for Weight Loss
Before incorporating CBD in your routine you have to decide on the form of consumption. It is available in the form of oil, pills/capsules, vape oil and topical application. Though topical is more about pain relief than weight loss. Plus, it is always advisable to start with a low dose and observe your body’s reaction before increasing the dosage. The dosage of CBD changes according to the body weight. A general dosage for a full grown body is usually between 15 mg to 30 mg. For a mild dosage, you can go as low as 5 mg while for a severe one you can consume up to 45 mg.
There are ample of diet pills available in the market but they never hold up to their claims.CBD is one of the natural options and is proven effective. It is worth to note that over-usage of CBD can cause metabolism dysfunction and push your body towards obesity. So your intake should be regulated to mild doses only.